There’s something undeniably satisfying about a perfectly popped bowl of popcorn, a comforting classic for movie nights, study sessions, or just a casual afternoon snack. But for those navigating a gluten-free lifestyle, the quest for that ideal crunch and flavor can sometimes feel a little… perplexing. You’re looking for that dependable go-to, the one that consistently delivers without any gluten-related worries, and that’s exactly why we’ve delved deep to bring you the scoop on the best gluten free popped popcorn.
Navigating the aisles or online marketplaces for the right gluten-free option can be a minefield of confusing labels and varying tastes. We’ve done the legwork, testing and tasting a variety of brands to help you pinpoint those kernels that truly shine. Get ready to discover which popped popcorns are not only delightfully gluten-free but also deliver on fantastic flavor and that satisfyingly airy texture you crave.
Before moving into the review of the best gluten free popped popcorn, let’s check out some of the relevant products from Amazon:
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The Crunchy, Chewy, Glorious World of Gluten-Free Popped Popcorn
Remember those cozy movie nights, the thrill of a blockbuster premiere, or just a quiet Tuesday evening made infinitely better by a warm bowl of popcorn? For many of us, popcorn is more than just a snack; it’s a nostalgic hug, a ritual, a simple joy. But what happens when dietary needs, like avoiding gluten, come into play? Does that mean saying goodbye to that satisfying crunch and airy chew? Absolutely not! In fact, exploring the landscape of gluten-free popped popcorn is like discovering a hidden treasure trove of deliciousness, and I’m here to be your friendly guide on this crunchy quest.
The good news is that popcorn, in its purest form, is naturally gluten-free. That’s right! Those fluffy kernels are derived from corn, a grain that’s safely enjoyed by those with celiac disease or gluten sensitivities. The magic happens when heat is applied, causing the moisture inside the kernel to turn to steam and, with a satisfying pop, expand the starch. This inherent gluten-free nature makes popped popcorn a fantastic base for a multitude of flavors, from classic buttery goodness to zesty herb blends. It’s estimated that Americans consume over 14 billion quarts of popcorn annually, and a significant portion of that can be enjoyed entirely gluten-free.
So, when we talk about the “best gluten free popped popcorn,” we’re really talking about elevating that naturally gluten-free foundation. It’s about finding those brands and methods that deliver exceptional taste, texture, and quality without any sneaky gluten ingredients lurking in the mix. Whether you’re a fan of air-popped perfection, stovetop creations, or microwave marvels, the key is to be mindful of any added flavorings or seasonings. Many popcorn brands are now clearly labeling their products, making it easier than ever to identify true gluten-free options.
My goal here is to help you navigate the aisles and stovetops with confidence, ensuring every popped kernel is a testament to simple, delicious, and worry-free snacking. We’ll delve into what makes a popped popcorn truly stand out – the crunch that lingers, the aroma that fills the room, and the flavor that keeps you reaching for more. Get ready to discover your new favorite way to enjoy the universally loved snack, proving that gluten-free doesn’t mean compromising on satisfaction. Let’s find you the best gluten free popped popcorn experience!
The Best Gluten Free Popped Popcorn
SkinnyPop Original Popcorn
This is the popcorn that truly started the “better-for-you” snacking revolution, and for good reason! SkinnyPop Original delivers that satisfyingly salty, airy crunch without any of the guilt. It’s so simple, with just popcorn, oil, and salt, making it a fantastic gluten-free option for anyone watching their ingredients. You can munch on a whole bag and feel pretty good about it, which is a huge win in the world of snacks.
The flavor is exactly what you’d hope for from classic popcorn – pure, unadulterated popcorn goodness. It’s not overly oily, and the salt is perfectly distributed, hitting all the right salty cravings. It’s the kind of snack that pairs well with pretty much anything, from binge-watching your favorite show to a casual get-together. For a reliable, tasty, and gluten-free choice, SkinnyPop Original is a consistent winner.
BoomChickaPop Sea Salt Popcorn
BoomChickaPop Sea Salt is another superstar in the gluten-free popcorn arena, offering a delightfully light and crispy experience. They’ve managed to achieve a perfect texture that’s both crunchy and melt-in-your-mouth, which is no small feat. The sea salt flavor is prominent but not overpowering, adding just the right amount of savory punch to each fluffy kernel.
What’s great about BoomChickaPop is that you can really taste the quality of the popcorn itself. It’s a satisfying snack that feels wholesome and is incredibly easy to enjoy. Whether you’re looking for a guilt-free afternoon treat or a delicious base for some homemade popcorn creations, this sea salt variety is a fantastic and dependable gluten-free choice.
Angelic Bakehouse Sprouted Grain Gluten-Free Popcorn
For those who appreciate a bit more substance and a slightly nuttier undertone, Angelic Bakehouse Sprouted Grain Gluten-Free Popcorn is a delightful discovery. This popcorn stands out by incorporating sprouted grains, which adds a wonderful depth of flavor and a slightly heartier texture that’s still wonderfully light and airy. It’s a thoughtful approach to popcorn that appeals to a health-conscious palate.
The taste is subtly sweet and earthy, thanks to the sprouted grains, making it a truly unique snacking experience. It’s satisfyingly crunchy and the seasoning is delicate, allowing the natural flavors of the ingredients to shine. If you’re looking for a gluten-free popcorn that offers something a little different and a touch more wholesome, Angelic Bakehouse is definitely worth exploring.
Trader Joe’s Organic Popcorn Butter & Sea Salt
Trader Joe’s Organic Popcorn in Butter & Sea Salt is a fantastic option for those who love the classic combo but want to keep it gluten-free. This popcorn delivers that comforting, buttery flavor that many associate with movie theater popcorn, but with the added benefit of being organic and certified gluten-free. The sea salt provides a lovely counterpoint to the richness of the butter.
The texture is satisfyingly crisp, and the flavor is well-balanced, hitting that perfect sweet spot between buttery and salty. It’s the kind of popcorn that makes you reach for just one more handful, and knowing it’s gluten-free makes that easy. It’s a simple yet incredibly effective flavor combination that’s hard to beat for a delicious and worry-free snack.
LesserEvil Organic Himalayan Pink Salt Popcorn Clusters
LesserEvil has truly crafted something special with their Organic Himalayan Pink Salt Popcorn Clusters. These aren’t your average popped kernels; they’re delightful little bites where popped corn is bound together with a touch of organic coconut oil and Himalayan pink salt. The result is a satisfyingly crunchy, slightly chewy cluster that’s incredibly addictive and wonderfully gluten-free.
The flavor is a beautiful balance of savory and slightly sweet, with the Himalayan pink salt adding a pleasant minerality that elevates the whole experience. The texture is unique and gives you a different kind of crunch than traditional popped corn. For a fun, flavorful, and certified gluten-free treat that feels a bit more gourmet, LesserEvil’s clusters are a top-notch choice.
Why Go Gluten-Free with Your Popped Popcorn?
Are you someone who loves the satisfying crunch and savory flavor of popcorn, but finds yourself dealing with an unhappy tummy afterwards? You’re not alone! Many people discover they’re sensitive to gluten, a protein found in wheat, barley, and rye. For these individuals, even their favorite movie-night snack can cause bloating, discomfort, or other digestive issues. This is where the magic of gluten-free popped popcorn comes in, offering a delicious way to enjoy this classic treat without the worry. It’s about rediscovering the simple joy of popcorn, knowing it’s a safe and enjoyable option for your body.
Imagine this: you’re settling in for a cozy evening with a good book or a binge-worthy series. You reach for a bowl of popcorn, anticipating that familiar, comforting taste. But instead of pure enjoyment, you start to feel that familiar bloat or unease. It can be so disappointing! The good news is, by choosing gluten-free popped popcorn, you can banish those unpleasant after-effects. Think of it as giving your digestive system a well-deserved break while still indulging in a satisfying snack. It’s the perfect solution for anyone seeking a worry-free popcorn experience.
The beauty of the “best gluten-free popped popcorn” lies in its purity. Typically made with just corn kernels, oil, and seasonings, it’s naturally free from gluten-containing ingredients. This makes it a fantastic choice for those with celiac disease or non-celiac gluten sensitivity, allowing them to fully participate in social gatherings or family movie nights without missing out. Whether you’re a popcorn aficionado or just looking for a healthier, more inclusive snack option, gluten-free popped popcorn delivers on flavor and peace of mind.
Beyond accommodating dietary needs, gluten-free popped popcorn is simply a fantastic snack for everyone. It’s a whole grain, packed with fiber and antioxidants, making it a guilt-free indulgence that can actually contribute to a balanced diet. So, the next time you crave that irresistible popcorn aroma and taste, reach for a gluten-free option. You’ll be treating yourself to a delicious, satisfying, and health-conscious snack that everyone can enjoy.
The Art of Popping: From Kernel to Cloud
The journey of popcorn from a humble kernel to a fluffy, delicious snack is a fascinating one, rooted in science and tradition. At its core, popcorn’s magic lies in its unique hull, which traps moisture. When heated, this moisture turns to steam, building pressure until the hull bursts, unfurling the starchy interior into the familiar fluffy cloud we know and love. This explosive transformation is what makes popcorn inherently gluten-free, as the kernel itself is a type of corn, a grain that naturally lacks gluten.
Understanding this popping process can enhance your appreciation for good quality popped popcorn. The ideal popping environment is crucial for achieving the best texture and flavor. Factors like the right temperature, adequate space for the kernels to expand, and minimal interference all contribute to that satisfying crunch. Whether you’re popping on the stovetop, in an air popper, or using microwave bags, the fundamental principle remains the same: controlled heat to create that perfect burst.
The “popped” aspect of gluten-free popcorn is key to distinguishing it from other forms of corn snacks. While corn chips or cornmeal-based snacks are also gluten-free, they undergo different processing. Popped popcorn retains its whole-grain integrity, offering a lighter, airier texture that is often preferred for its satisfying volume and lower calorie count per serving compared to denser snacks. This makes it a popular choice for healthy snacking.
Beyond the Butter: Delicious Gluten-Free Popcorn Toppings and Seasonings
While plain popped popcorn is a delightful gluten-free treat, the world of toppings and seasonings opens up a universe of flavor possibilities. Moving beyond the traditional butter and salt, there’s a growing array of innovative and delicious ways to elevate your popcorn experience, all while keeping it strictly gluten-free. From savory herb blends to sweet and spicy concoctions, the options are virtually endless and cater to every palate.
For those seeking savory delights, consider experimenting with nutritional yeast for a cheesy, umami flavor, or a blend of smoked paprika and garlic powder for a smoky, robust kick. Chili lime seasoning offers a zesty, slightly spicy alternative, while truffle oil and parmesan cheese (ensure it’s gluten-free) create an indulgent gourmet experience. Freshly chopped herbs like rosemary or chives can also add a sophisticated and aromatic touch to your popped kernels.
On the sweeter side, a dusting of cinnamon and a drizzle of maple syrup can transform popcorn into a dessert-like treat. For a touch of heat, consider adding a pinch of cayenne pepper to your cinnamon mixture. Cocoa powder and a touch of sweetener can also create a surprisingly satisfying chocolatey popcorn. The key is to ensure all your chosen seasonings and toppings are certified gluten-free to avoid any cross-contamination.
The Nutritional Powerhouse: Health Benefits of Gluten-Free Popped Popcorn
Gluten-free popped popcorn is more than just a delicious snack; it’s also a surprisingly nutritious choice that can contribute positively to your overall health. As a whole grain, popcorn is packed with beneficial nutrients that are often lacking in more processed snacks. Its high fiber content, in particular, plays a significant role in promoting digestive health and fostering a feeling of fullness, which can be helpful for weight management.
The fiber in popcorn aids in regulating blood sugar levels, preventing sharp spikes and crashes that can lead to energy slumps. Furthermore, popcorn contains antioxidants, such as polyphenols, which are plant compounds that help protect your cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases.
When enjoyed in moderation and with healthy toppings, gluten-free popped popcorn can be a smart addition to a balanced diet. Its low calorie density means you can enjoy a substantial portion without overconsuming calories, making it an ideal guilt-free snack. Opting for air-popped popcorn or those popped with minimal healthy oils further enhances its nutritional profile.
Innovations in Popping: Modern Methods for the Perfect Gluten-Free Snack
The way we prepare gluten-free popped popcorn has evolved significantly, offering a range of modern methods designed for convenience, health, and flavor. While stovetop popping remains a classic, advancements in appliance technology have introduced new ways to achieve that perfect, fluffy popcorn experience with minimal effort and often with health-conscious considerations at the forefront.
Air poppers have revolutionized home popcorn making, using hot air to rapidly heat and pop kernels, eliminating the need for oil altogether. This results in a lighter, lower-calorie snack and a cleaner popping process. Many modern air poppers are designed for ease of use, with features like built-in butter dispensers and chutes to direct the popped corn, making them a popular choice for busy households.
Beyond air poppers, the market also offers innovative microwave popcorn options that go beyond traditional bags. Some brands provide reusable silicone microwave poppers, allowing for oil-free popping with a more eco-friendly approach. Additionally, advancements in flavor technology have led to a wider variety of gluten-free seasoning blends specifically designed to adhere to popped corn, offering exciting flavor profiles without artificial ingredients or gluten.
Your Ultimate Guide to Finding the Best Gluten Free Popped Popcorn
Hey there, fellow snack enthusiasts! Are you on the hunt for that perfect, crunchy, satisfying popcorn experience, but need it to be completely gluten-free? You’ve come to the right place! Navigating the world of gluten-free snacks can sometimes feel like a treasure hunt, and popcorn, with its inherent simplicity, should be an easy win, right? Well, mostly! But even with something as straightforward as popped popcorn, there are a few things to keep an eye on to ensure you’re getting the very best gluten free popped popcorn that’s not only delicious but also truly safe for your needs. Whether you’re dealing with Celiac disease, gluten sensitivity, or just choosing a healthier lifestyle, understanding what makes popped popcorn gluten-free is key. So, let’s dive in and equip you with the knowledge to pick out those perfect kernels, bag after bag!
1. The Kernels Themselves: Nature’s Gluten-Free Wonder
First things first, let’s talk about the star of the show: the popcorn kernel. The good news is that, in their natural state, popcorn kernels are inherently gluten-free. They are a type of corn, and corn is a grain that does not contain gluten. So, a plain, unadulterated popcorn kernel is your gluten-free best friend. This means that if you’re popping your own corn at home using plain kernels, you’re already on the right track. It’s when we start adding things that things can get a little tricky, but the foundation is solid.
However, it’s always good practice to double-check, especially if you’re buying pre-popped popcorn. Sometimes, in the processing of popping or flavoring, cross-contamination can occur. This is less likely with plain, unflavored popped popcorn, but it’s still a good habit to get into reading those ingredient lists. For the absolute purest experience, stick to plain kernels and pop them yourself! That way, you control exactly what goes into your delicious bowl of the best gluten free popped popcorn.
2. Check for Hidden Gluten in Flavorings and Seasonings
This is where the real detective work begins when you’re looking for the best gluten free popped popcorn. While the popcorn itself is gluten-free, the magic happens with the seasonings and flavorings added to pre-popped varieties. Many flavorings, especially cheese powders, savory spices, and even some caramel coatings, can contain gluten-containing ingredients or be produced in facilities that handle wheat, barley, or rye. Things like maltodextrin, if derived from wheat, can be a hidden source of gluten, though many manufacturers are now specifying the source.
Always, always scrutinize the ingredient list for anything that sounds suspicious. Look for certifications like “Certified Gluten-Free” directly on the packaging. This certification means the product has been independently tested to ensure it meets strict gluten-free standards, usually with a maximum of 20 parts per million of gluten. If a product doesn’t have this certification, but claims to be gluten-free, still check the ingredients carefully for any potential wheat-based additives, hydrolyzed vegetable protein (which can sometimes be wheat-derived), or vague “spices” that might not be gluten-free.
3. Beware of Cross-Contamination in Manufacturing
Even if a popcorn product has naturally gluten-free ingredients, the manufacturing process itself can be a pitfall. If a facility also processes products containing gluten, there’s a risk of cross-contamination. This means that tiny traces of gluten from other products could end up on your popcorn, even if it’s not an intended ingredient. For someone with Celiac disease, even minuscule amounts can cause a reaction. This is why that “Certified Gluten-Free” label is so crucial – it indicates that the manufacturer has taken steps to prevent cross-contamination.
When you’re searching for the best gluten free popped popcorn, especially for those with severe sensitivities, look for brands that explicitly state they are produced in a dedicated gluten-free facility. This offers an extra layer of assurance. If you’re unsure about a brand, it’s always a good idea to check their website or even contact their customer service to inquire about their manufacturing practices and allergen controls. A reputable company will be transparent about their processes.
4. Consider the Popping Method: Air-Popped vs. Oil-Popped
The way your popcorn is popped can also impact its gluten-free status, albeit less commonly than with seasonings. While plain popcorn is gluten-free regardless of how it’s popped, the oils and equipment used can sometimes be a concern. For instance, if popcorn is popped in oil that has been used to fry gluten-containing items, there’s a risk of cross-contamination. Similarly, some microwave popcorn bags use flavorings or coatings on the bag itself that could potentially contain gluten or lead to cross-contamination.
Generally, air-popped popcorn is considered the safest bet for a pure, gluten-free experience, especially if you’re popping it at home. If you’re buying pre-popped popcorn, look for descriptions that highlight “air-popped” or specify the type of oil used and that it’s suitable for gluten-free diets. Again, certifications and clear ingredient lists are your best friends here. Don’t assume that because it’s just popcorn, it’s automatically safe from all potential gluten sources; vigilance is key to finding the best gluten free popped popcorn.
5. Read the “May Contain” Statements Carefully
This ties back to cross-contamination, but it’s worth highlighting separately. Many food products will have “may contain” statements on their packaging, such as “may contain wheat,” “processed in a facility that also handles peanuts,” or “made on equipment that also processes soy.” While not all “may contain” statements are directly related to gluten, any mention of wheat, barley, rye, or oats (unless certified gluten-free oats) is a red flag.
If you have Celiac disease or a severe gluten sensitivity, it’s best to err on the side of caution and avoid products with these “may contain” statements unless the manufacturer explicitly clarifies that their gluten-free certification covers these potential contamination risks. For the average person looking for the best gluten free popped popcorn, understanding these warnings helps you make informed choices to protect your health and enjoy your snack without worry.
6. Look for Natural and Simple Ingredients
When you’re aiming for the best gluten free popped popcorn, sometimes the simplest options are the most reliable. Brands that focus on natural ingredients, minimal processing, and clear, recognizable components are often the safest and tastiest. Think about popcorn that lists just popcorn, a healthy oil (like coconut oil or olive oil), and sea salt. These are straightforward, typically gluten-free, and let the natural flavor of the popcorn shine through.
Conversely, overly complex ingredient lists with artificial flavors, colors, or a long string of chemical-sounding names might warrant a closer look. These are more likely to contain hidden gluten or be produced in less controlled environments. By prioritizing brands that emphasize natural, whole-food ingredients, you’re not only increasing your chances of finding a truly gluten-free snack but also often choosing a healthier and more delicious option.
7. Certifications and Brand Reputation Matter
In the world of gluten-free eating, certifications are like gold stars. The “Certified Gluten-Free” label is your most trusted indicator that a product has met rigorous standards for gluten-free safety. This certification is awarded by independent third-party organizations, ensuring that the product contains less than 20 parts per million of gluten. When you see this mark, you can feel confident that the best gluten free popped popcorn you’re holding has been thoroughly checked.
Beyond certifications, consider the brand’s reputation and transparency. Brands that are known for their commitment to allergen safety and that clearly communicate their ingredients and manufacturing processes are generally reliable. Do they have a dedicated gluten-free product line? Do they openly address allergen concerns on their website? Taking a few moments to research the brand can save you a lot of potential worry and ensure you’re enjoying your popcorn experience to the fullest. Happy snacking!
FAQs
What makes popcorn gluten-free?
Popcorn itself, the kernel, is naturally a grain and is entirely gluten-free. The magic happens in the popping process – when heated, the moisture inside the kernel turns to steam, building pressure until the hull bursts, creating that fluffy, edible snack. This natural transformation doesn’t involve any gluten-containing ingredients.
So, when we talk about “gluten-free popped popcorn,” we’re primarily looking at the finished product and ensuring that no gluten has been introduced during the preparation or packaging. This means checking for any added flavorings, oils, or coatings that might contain gluten-derived ingredients.
Are all brands of popped popcorn gluten-free?
While the popcorn kernel is naturally gluten-free, not all commercially prepared popped popcorn products are guaranteed to be. Some brands might use flavorings, seasonings, or even processing equipment that could introduce gluten cross-contamination. It’s always a good idea to check the packaging carefully for a “certified gluten-free” label or to review the ingredient list to ensure there are no hidden gluten sources.
When you’re in doubt, sticking to brands that explicitly state they are gluten-free is your safest bet. Many companies are very transparent about their processes and certifications, so you can enjoy your popcorn worry-free knowing it meets your dietary needs.
What should I look for in a good gluten-free popped popcorn brand?
When selecting a great gluten-free popped popcorn brand, a few key things come to mind. First and foremost, as we’ve discussed, is the “certified gluten-free” label. This provides a strong assurance that the product has undergone rigorous testing. Beyond that, consider the ingredient list: simple, recognizable ingredients like popcorn kernels, oil (like coconut or sunflower oil), and salt are generally excellent signs.
You’ll also want to think about flavor and texture. Does the brand offer a variety of seasonings that are also gluten-free? Are their kernels consistently popped with a good crunch and minimal unpopped kernels? Reading reviews from other gluten-free consumers can be incredibly helpful in gauging the quality and taste of different brands.
Can I make gluten-free popped popcorn at home?
Absolutely! Making gluten-free popped popcorn at home is not only easy but also a fantastic way to control exactly what goes into your snack. All you need are some quality popcorn kernels, a bit of oil (like coconut, canola, or olive oil), and a heat source – whether that’s a stovetop pot with a lid, an air popper, or even a microwave popcorn maker designed for plain kernels.
Simply heat your oil in a pot, add your kernels, cover, and listen for the popping to slow down. For air poppers, just follow the manufacturer’s instructions. You can then season it with salt, or get creative with your own gluten-free spice blends. It’s a wonderfully simple and rewarding process!
Are there any common ingredients in popped popcorn that might contain gluten?
The most common culprits for gluten in popped popcorn are often in the flavoring or seasoning packets. Think about cheese powders, certain spice blends, or even some caramel coatings – these can sometimes contain wheat flour or other gluten-containing ingredients as fillers or anti-caking agents. Even some oils used in pre-packaged popcorn might be processed in facilities that handle gluten, leading to potential cross-contamination.
It’s always wise to be a detective with the ingredient list. If you see any ingredients you’re unsure about, or if a product doesn’t have a clear gluten-free certification, it’s best to err on the side of caution and look for alternatives that explicitly state their gluten-free status.
What are some popular flavor options for gluten-free popped popcorn?
The world of gluten-free popcorn flavors is wonderfully vast and creative! Beyond the classic plain salted popcorn, many brands offer delicious seasoned options that are completely gluten-free. You can find savory flavors like cheddar, white cheddar, sour cream and onion, and even spicy varieties like jalapeño or chili lime. For those with a sweet tooth, there are often caramel, kettle corn, and even cinnamon-sugar options available.
The key is that these flavorings are specifically formulated to be gluten-free, often using corn-based ingredients or other naturally gluten-free flavor compounds. It’s always exciting to explore the different offerings and discover your new favorite guilt-free indulgence!
Where can I buy the best gluten-free popped popcorn?
You’ll be happy to know that gluten-free popped popcorn is readily available in a variety of places these days! Major grocery store chains typically have a dedicated gluten-free section or clearly label gluten-free products in their snack aisles. Many health food stores and specialty stores are also excellent places to find a wide selection of certified gluten-free popcorn brands.
Of course, online retailers are another fantastic resource. Websites like Amazon and Thrive Market often carry a comprehensive range of gluten-free popped popcorn, making it super convenient to stock up from the comfort of your home. Just a quick search will reveal many trusted brands to choose from!
The Bottom Line
Ready to embark on your popcorn adventure? You’ve armed yourself with the knowledge to navigate the delicious world of popped popcorn, all while keeping it gluten-free and incredibly satisfying. Remember, the journey to finding your perfect snack is all about exploration and enjoyment. So go forth, pop that kernel, and savor every fluffy, flavorful bite.
Now that you’re a pro at identifying the gems, don’t let that inspiration fizzle out! Grab your favorite brand of the best gluten free popped popcorn, gather your loved ones (or just yourself!), and create a movie night, a cozy afternoon treat, or a celebratory snack that fits your lifestyle perfectly. The power to a guilt-free, delicious indulgence is in your hands, and it’s never been easier or more exciting to find it.