Lately, I’ve been experimenting with my post-workout smoothie game, trying to find that perfect blend that’s not just effective but also actually enjoyable to drink. Gone are the days of chalky, bland powders; the market is exploding with options that deliver both amazing taste and serious nutrition. For me, it’s all about finding that sweet spot where I can fuel my body with clean ingredients and a flavor profile that makes me look forward to my recovery shake.
If you’re on a similar quest for delicious and healthy ways to boost your protein intake, you’ve landed in the right place. We’ve dived deep into the world of plant-based and naturally flavored protein supplements, specifically focusing on those that incorporate the vibrant goodness of fruits. Get ready to discover the best fruit protein powders that will revolutionize your nutrition routine and make your taste buds sing.
Before moving into the review of the best fruit protein powders, let’s check out some of the relevant products from Amazon:
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Your Fruity Fuel: Discovering the Best Protein Powders for a Vibrant You
Remember those days of chalky, vaguely vanilla protein shakes that tasted more like a science experiment than a treat? Yeah, we do too. But thankfully, the world of protein powder has gotten a serious glow-up! Now, instead of forcing down something uninspired, you can actually look forward to your post-workout refuel. We’re talking about delicious, naturally flavored options that pack a serious nutritional punch.
It’s no secret that protein is a powerhouse for muscle repair and growth, but it’s also crucial for satiety, immune function, and even energy levels. While traditional whey and casein powders have their place, many people are looking for plant-based alternatives or simply a more enjoyable way to get their protein in. That’s where the magic of fruit-infused protein powders comes in. Imagine the goodness of berries, the tang of citrus, or the sweetness of tropical fruits, all blended with high-quality protein sources.
The market is now brimming with fantastic options that cater to every preference and dietary need. We’ve seen a surge in popularity for plant-based proteins like pea, rice, and hemp, often combined with real fruit extracts or powders for that authentic flavor. Did you know that the global plant-based protein market is projected to reach over $74 billion by 2027? This growth is partly driven by consumers seeking healthier and more sustainable protein sources, and these fruity delights are leading the charge in making that accessible and tasty.
So, whether you’re a seasoned athlete, a busy parent on the go, or simply someone looking to boost your daily protein intake with a delicious twist, exploring the best fruit protein powders is an exciting journey. Get ready to say goodbye to boring and hello to vibrant, flavorful nutrition that actually feels like a reward. Let’s dive into what makes these powders so special and how you can find your perfect fruity fuel.
5 Best Fruit Protein Powders
Orgain Organic Fruit & Veggie Protein Powder – Berry
This berry blast from Orgain is a fantastic way to sneak in some extra goodness with your protein. It’s surprisingly smooth for a plant-based powder, which is a huge win for those who’ve battled gritty textures in the past. The berry flavor is bright and not overly sweet, making it a refreshing choice for post-workout recovery or even just as a mid-afternoon pick-me-up. Plus, the fact that it’s packed with organic fruits and vegetables means you’re getting more than just protein – think antioxidants and a spectrum of nutrients all in one delicious scoop.
What really sets this Orgain powder apart is its clean ingredient list. You won’t find a ton of artificial stuff or unnecessary fillers here. It blends up beautifully in water, almond milk, or even tossed into a smoothie with some spinach for an extra nutrient boost. If you’re looking for a plant-powered protein that tastes great and does good for your body, this berry option is definitely worth a try.
Garden of Life Organic Plant Protein – Vanilla with Berries
For anyone who loves the comfort of vanilla but wants a little fruity flair, Garden of Life’s offering is a winner. This protein powder strikes a lovely balance – it’s got that creamy vanilla base that’s universally appealing, but the subtle hint of berries adds a touch of complexity that keeps things interesting. It’s not an overpowering fruit flavor, but just enough to make you smile after a tough workout.
Beyond the taste, Garden of Life is known for its commitment to organic and raw ingredients, and this protein powder is no exception. It’s packed with a diverse range of plant proteins, enzymes, and probiotics, making it a truly wholesome choice. It mixes well and doesn’t leave that chalky residue that some plant proteins can. If you’re seeking a digestive-friendly, nutrient-dense protein with a gentle fruit infusion, this vanilla and berry blend is a top contender.
Vega Sport Premium Protein – Mocha** (with a hint of fruit complexity)**
While Vega Sport Premium Protein doesn’t explicitly advertise a fruit-forward flavor profile in its Mocha option, the depth of its ingredients lends a surprisingly nuanced taste that can evoke a fruity undertone for some palates. Imagine the richness of coffee with a subtle dark cherry or plum note subtly woven in – it’s sophisticated and satisfying. This is a great choice for those who want a protein powder that feels more like a treat than a chore to drink.
This powder is a powerhouse for athletes and active individuals. It delivers a substantial amount of protein per serving, along with BCAAs and glutamine to support muscle repair and recovery. The texture is generally smooth, and it blends well into shakes. If you’re a fan of coffee flavors and appreciate a protein powder that offers a bit more complexity than just a straightforward chocolate or vanilla, this mocha might surprise you with its subtly layered profile.
Sunwarrior Warrior Blend – Vanilla** (with a hint of natural sweetness that complements fruit)**
Sunwarrior’s Warrior Blend in Vanilla is a fantastic base for anyone who enjoys adding their own fruity twist. While the vanilla itself is clean and not overly sweet, it has a natural sweetness that plays beautifully with fresh fruits. Think of it as the perfect canvas for a strawberry-banana smoothie or a mixed berry powerhouse. The smooth texture makes it incredibly versatile, whether you’re blending it with water, milk, or a medley of your favorite produce.
What makes this blend stand out is its commitment to a complete amino acid profile, derived from peas, hemp, and goji berries. This combination ensures you’re getting all the essential amino acids your body needs for muscle growth and repair. It’s also highly digestible, making it a great option for those with sensitive stomachs. If you’re looking for a high-quality, easily digestible vanilla protein that’s ripe for your own fruity creations, Sunwarrior’s Warrior Blend is a stellar choice.
Myprotein Impact Whey Isolate – Strawberry Cream
For a protein powder that truly delivers on a classic fruit flavor, Myprotein’s Strawberry Cream is a standout. This is the kind of powder that makes you feel like you’re indulging in a treat, not just forcing down a supplement. The strawberry flavor is spot-on, tasting like real fruit rather than an artificial imitation, and the creaminess adds a lovely smoothness that makes it enjoyable to drink even with just water.
The Impact Whey Isolate is also renowned for its purity and rapid absorption, meaning your muscles get the nutrients they need quickly after a workout. It mixes incredibly easily, with no clumping or gritty residue, which is always a major plus. If you’re seeking a delicious, no-fuss strawberry protein that tastes great and supports your fitness goals, Myprotein’s Strawberry Cream is a solid and satisfying option.
Why Fruit Protein Powders are Your New Best Friend
Life can be a whirlwind, right? Between juggling work, family, social commitments, and maybe even squeezing in a workout, finding time to prepare wholesome, protein-rich meals can feel like a Herculean task. Imagine this: you’ve just finished a killer gym session, your muscles are begging for replenishment, but you’re still an hour away from home and ravenous. Or perhaps you’re a busy parent trying to get a quick, healthy snack into your child between school and extracurricular activities. This is where the magic of fruit protein powders truly shines. They offer an incredibly convenient and readily available source of essential protein, perfectly suited for those moments when a full meal just isn’t feasible.
But it’s not just about convenience; it’s about smart nutrition. For vegetarians and vegans, sourcing complete protein can sometimes be a puzzle. Traditional whey protein is out, and relying solely on plant-based whole foods might not always provide the complete amino acid profile your body needs for optimal muscle repair and growth. This is precisely why the “best fruit protein powders” have become a game-changer. They often blend various plant-based protein sources like pea, rice, and hemp, creating a synergistic effect that delivers all the essential amino acids your body craves, similar to animal-based proteins, but without any animal products.
Beyond the fundamental protein boost, the “best fruit protein powders” offer a delicious and refreshing alternative to the often bland or artificial-tasting options available. Picture a post-workout smoothie bursting with the natural sweetness of berries or the tropical tang of mango. These powders are not only packed with protein but also infused with the vibrant flavors and beneficial antioxidants found in real fruits. This means you can nourish your body, satisfy your taste buds, and even contribute to your daily fruit intake – a triple win that makes healthy eating enjoyable and sustainable.
So, whether you’re an athlete looking to maximize muscle recovery, a busy professional seeking a quick nutritional boost, or simply someone who wants to incorporate more plant-based protein into their diet in a tasty and efficient way, fruit protein powders are an excellent addition to your wellness arsenal. They offer a versatile, delicious, and incredibly effective solution for meeting your protein needs, helping you feel energized, recovered, and ready to take on whatever life throws your way.
Understanding Different Types of Fruit Protein Powders
Fruit protein powders are not a monolithic category. They differ significantly based on their primary protein source, which can profoundly impact their nutritional profile, texture, and suitability for various dietary needs. Common sources include pea protein, derived from yellow split peas, offering a good balance of amino acids and a generally smooth texture. Rice protein, typically from brown rice, is hypoallergenic but can be lower in lysine, often blended with pea protein to create a complete amino acid profile. Other less common but emerging sources include cranberry, strawberry, and even exotic fruits like baobab, which might be combined with other proteins or used for their unique antioxidant properties and subtle flavor notes.
When selecting a fruit protein powder, understanding these base ingredients is crucial for aligning your choice with your specific dietary goals and preferences. For instance, individuals seeking a complete amino acid profile without dairy or soy often gravitate towards pea and rice blends. Those with sensitive stomachs might prefer simpler formulations with fewer ingredients. It’s also worth noting that the processing methods used can influence the final product. Some powders are more refined, leading to a lighter texture and milder flavor, while others retain more of the original fruit’s character and fiber content.
Incorporating Fruit Protein Powders into Your Diet
The versatility of fruit protein powders allows them to be seamlessly integrated into a wide array of meals and snacks, going far beyond a simple post-workout shake. Their natural sweetness and fruity undertones make them excellent additions to smoothies, where they can complement fruits like berries, bananas, and mangoes, enhancing both flavor and nutritional value. Blending them with Greek yogurt or milk alternatives can create protein-rich breakfast bowls or parfaits, offering a sustained energy release to start the day.
Beyond beverages and breakfast items, these powders can also be incorporated into baked goods, providing a protein boost to muffins, pancakes, or energy bars without necessarily altering the texture negatively. A tablespoon or two can be mixed into oatmeal or overnight oats for added protein and flavor. For those who enjoy savory applications, some fruit-based protein powders, especially those with milder profiles, can even be subtly blended into sauces or dips, although this is less common and requires careful consideration of flavor pairings.
Potential Benefits and Considerations of Fruit Protein Powders
One of the primary advantages of fruit protein powders lies in their appeal to individuals seeking plant-based protein alternatives that are often easier to digest than whey or casein and free from common allergens like dairy, soy, and gluten. The inclusion of fruit extracts or purees not only imparts a pleasant flavor but can also contribute valuable antioxidants, vitamins, and minerals, offering a broader nutritional spectrum than plain protein isolates. This dual benefit of protein and micronutrients can be particularly attractive for those aiming for a holistic approach to their diet.
However, it’s important to be mindful of potential drawbacks. The natural sugars present in the fruit components, while generally less concentrated than added sugars, can still contribute to the overall carbohydrate and calorie count of the powder. Consumers managing blood sugar levels or adhering to specific carbohydrate restrictions should carefully review the nutrition labels. Additionally, the effectiveness of the added fruit components in delivering significant micronutrient benefits can vary widely depending on the concentration and processing methods used by manufacturers.
Choosing the Right Fruit Protein Powder for Your Goals
When embarking on the quest for the ideal fruit protein powder, it’s paramount to align your selection with your overarching fitness and dietary objectives. For individuals focused on muscle building and recovery, prioritizing powders with a complete amino acid profile, such as those made from pea and rice blends, is crucial. Look for higher protein content per serving and consider the inclusion of branched-chain amino acids (BCAAs) which are vital for muscle synthesis.
For those managing weight or seeking a lower-calorie option, pay close attention to the total carbohydrate and sugar content. Opt for powders with minimal added sugars and natural fruit sweeteners. The presence of dietary fiber, often found in whole-fruit based powders, can also be beneficial for satiety and digestive health, contributing to weight management efforts. Finally, if you have specific dietary restrictions or sensitivities, such as allergies to certain fruits or the need for a low-FODMAP diet, meticulously checking the ingredient list for any potential triggers is non-negotiable.
The Ultimate Guide to Finding the Best Fruit Protein Powders
Hey there, fellow health enthusiasts! So, you’re looking to up your protein game with something a little more exciting than the usual chalky, bland options? I get it! The world of protein powders can be a bit overwhelming, but when you throw in the deliciousness of fruit, it opens up a whole new universe of tasty and nutritious possibilities. Whether you’re a seasoned gym-goer, a busy bee needing a quick boost, or just someone who loves a good smoothie, fruit-infused protein powders are a fantastic way to nourish your body while satisfying your taste buds. But with so many choices out there, how do you even begin to pick the best fruit protein powders for your needs? Don’t worry, I’ve got your back! Think of me as your friendly guide through the vibrant aisles of protein goodness. We’re going to break down exactly what to look for, so you can confidently choose a powder that tastes amazing and helps you crush your goals. Let’s dive in!
1. Protein Source: What’s the Foundation of Your Shake?
Alright, first things first, let’s talk about what’s actually in your protein powder. Just like building a house, you need a strong foundation, and for protein powders, that means the protein source itself. You’ve got a few main players here: plant-based options like pea, rice, hemp, or soy, and animal-based options like whey or casein. If you’re vegan or dairy-free, plant-based is your go-to, and many of these, like pea or hemp, are fantastic sources of complete protein with a good amino acid profile. Whey and casein, on the other hand, are dairy-derived and known for their rapid (whey) or slow (casein) digestion, making them popular for post-workout recovery.
When you’re eyeing up those fruity blends, it’s super important to check what kind of protein is being used. Sometimes, brands will blend different sources to create a more complete amino acid profile or a unique texture. For example, a pea and rice protein blend can offer the best of both worlds. Think about your personal dietary needs and preferences. Are you looking for something easily digestible? Do you have any allergies or sensitivities? Knowing your protein source is the first step in making sure you’re getting the most out of your fruit protein powder.
2. Fruit Flavoring and Sweeteners: Taste is King (But How It Gets There Matters!)
Now, let’s get to the fun part – the fruit! This is where things really get exciting, right? We’re talking about vibrant berry flavors, tropical mangoes, tangy citrus, and so much more. The quality of the fruit flavoring can make or break your experience. Is it natural fruit powder, real fruit pieces, or just artificial flavoring? Natural fruit powders and real fruit pieces generally offer a more authentic and nuanced flavor, and they can even contribute some extra nutrients and fiber.
However, it’s also crucial to look at how that delicious flavor is sweetened. Are they using artificial sweeteners like sucralose or aspartame, or more natural options like stevia, monk fruit, or even just a touch of organic cane sugar or fruit juice concentrate? If you’re aiming for a cleaner product, you’ll want to lean towards those sweetened with natural alternatives. Some of the best fruit protein powders will use the natural sweetness of the fruit itself, minimizing the need for added sweeteners altogether. It’s a delicate balance, and finding one that hits the sweet spot for you without being overpowering or leaving an unpleasant aftertaste is key.
3. Ingredient Transparency and Quality: What Else is Lurking in There?
Beyond the protein and the fruit, it’s always a good idea to do a quick scan of the entire ingredient list. Think of it like reading the label on your favorite jam – you want to know what you’re actually consuming. Are there a bunch of fillers, artificial colors, or preservatives that you’d rather avoid? Many of the best fruit protein powders pride themselves on using minimal, high-quality ingredients. This means you might see things like digestive enzymes, probiotics, or added vitamins and minerals, which can be great bonuses.
Sometimes, you’ll find powders that are heavily fortified, and while that can be good, it’s also worth considering if you’re already getting those nutrients from other sources. For those of us looking for a “clean” label, opting for powders with shorter ingredient lists, and ingredients you can pronounce, is generally a safe bet. It’s about making sure that delicious fruit flavor isn’t masking a cocktail of things you’d rather not put in your body.
4. Mixability and Texture: The Smooth Operator
Let’s be honest, nobody wants a lumpy, gritty protein shake, no matter how delicious the fruit flavor might be! Mixability is a really important, yet often overlooked, factor when choosing any protein powder, and fruit-infused ones are no exception. Does it dissolve easily in water, milk, or your favorite plant-based alternative without leaving behind a powdery residue or clumps? This can often depend on the protein source itself, but the milling process and any added emulsifiers (like lecithin) can also play a role.
The texture is equally important. Do you prefer a super smooth, almost creamy consistency, or something a bit thicker and more substantial? Some fruit protein powders can lean a bit chalky, while others might be naturally thicker due to the inclusion of fruit fibers. Reading reviews from other users can be super helpful here. They’ll often comment on how easily the powder mixes and what the final texture is like. Finding a powder that blends up beautifully and gives you a pleasant drinking experience is crucial for consistent use.
5. Nutritional Profile: Beyond Just Protein
While the primary goal is protein, it’s also smart to peek at the overall nutritional breakdown. What else are you getting from your fruit protein powder? Some powders might be fortified with vitamins and minerals, which can be a nice perk, especially if you’re using them as a meal replacement or a nutrient boost. Others might have added fiber from the fruit itself, which is fantastic for digestion and keeping you feeling fuller for longer.
On the flip side, pay attention to the sugar content, especially if it’s naturally occurring from fruit juices or added sweeteners. If you’re managing your sugar intake, this is definitely something to consider. Similarly, check the carbohydrate and fat content to ensure it aligns with your dietary goals. The best fruit protein powders offer a well-rounded nutritional profile that complements your overall diet rather than detracting from it.
6. Allergen Information and Certifications: Peace of Mind
This is a big one, especially if you have dietary restrictions or sensitivities. Always, always check the allergen information. Is the powder processed in a facility that also handles nuts, soy, dairy, or gluten? If you’re prone to allergic reactions, choosing a product that is certified to be free from certain allergens can provide a lot of peace of mind. Look for certifications like USDA Organic, Non-GMO Project Verified, Gluten-Free, or Vegan Certified.
These certifications aren’t just fancy labels; they indicate that the product has undergone rigorous testing to meet specific standards. When you’re on the hunt for the best fruit protein powders, seeking out those with clear allergen statements and reputable certifications can save you a lot of worry and potential health issues. It’s about making an informed choice that supports your well-being.
7. Brand Reputation and Reviews: Learning from Others
In today’s connected world, we have the amazing benefit of hearing from countless other consumers! Before you commit to buying a new fruit protein powder, take some time to research the brand’s reputation. Are they known for quality ingredients and ethical practices? What do other customers say about their products? Reading reviews on retailer websites, fitness blogs, and social media can give you invaluable insights into taste, mixability, effectiveness, and customer service.
Pay attention to recurring themes in reviews – if multiple people mention a certain powder being consistently delicious, mixes well, and has a great fruity kick, that’s a strong indicator. Conversely, if many people complain about the same issue, it’s probably best to steer clear. Trusting your fellow consumers can be a powerful tool in identifying the best fruit protein powders that will truly deliver on their promises.
FAQs
What is fruit protein powder and why would I want to use it?
So, you’re curious about fruit protein powder! Think of it as your go-to for a plant-based protein boost that actually tastes like real fruit. Unlike some of the chalky or artificial-tasting options out there, these powders are designed to be delicious and refreshing. They’re a fantastic way to get in essential amino acids, which are the building blocks of muscle and crucial for overall health, without relying on animal products.
Whether you’re a vegan, vegetarian, or just looking to diversify your protein sources, fruit protein powders offer a tasty and convenient alternative. They’re perfect for post-workout recovery, adding a protein punch to smoothies or yogurts, or even just as a healthy snack. Plus, many of them come packed with vitamins and antioxidants from the fruits themselves, giving you an extra health kick!
Are fruit protein powders suitable for vegans and vegetarians?
Absolutely! This is one of the biggest perks of fruit protein powders. They are almost always derived from plant sources like peas, rice, berries, or other fruits, making them a perfect fit for anyone following a vegan or vegetarian lifestyle. You can feel good knowing you’re getting your protein in a way that aligns with your dietary choices and ethical considerations.
It’s always a good idea to double-check the ingredients list, just in case, but generally speaking, these are your go-to options for guilt-free protein supplementation. You’ll find a wide variety of flavors and sources, so you can easily find one that suits your taste and nutritional needs without compromising your diet.
How do fruit protein powders compare to whey or casein protein?
Think of whey and casein as the dairy-based heavyweights of the protein world, known for their effectiveness in muscle building and recovery. Fruit protein powders, on the other hand, offer a plant-based alternative that’s often gentler on the stomach and suitable for those with dairy sensitivities or allergies. While they might have slightly different amino acid profiles, high-quality fruit protein powders are formulated to provide a complete spectrum of essential amino acids, making them equally effective for many of your fitness goals.
The main difference you’ll notice, besides the source, is often the taste and texture. Fruit protein powders can be much more palatable and refreshing, often tasting like real fruit rather than the more neutral or “milky” flavor of whey. This makes them incredibly versatile for mixing into smoothies, water, or even baking, offering a delicious way to increase your protein intake without that classic protein powder aftertaste.
What are the benefits of fruit protein powders for digestion?
Many people find that fruit protein powders are much easier on their digestive system compared to traditional dairy-based proteins like whey. Since they’re typically free from lactose, they can be a fantastic option for individuals who experience bloating, gas, or other digestive discomfort after consuming dairy. This can lead to a more enjoyable and consistent protein supplementation experience, allowing you to reap the benefits without the unpleasant side effects.
Furthermore, some fruit protein powders are even enhanced with digestive enzymes or probiotics, which can further support gut health and nutrient absorption. This means not only are you getting the protein you need, but you’re also supporting a happy and healthy digestive tract, which is crucial for overall well-being and energy levels.
Can I use fruit protein powders for weight loss?
Yes, absolutely! Fruit protein powders can be a great ally in your weight loss journey. Protein is known for its ability to keep you feeling fuller for longer, which can help curb those pesky cravings and reduce overall calorie intake. By incorporating a delicious fruit protein powder into your diet, you can satisfy your sweet tooth in a healthy way while also supporting your body’s need for protein, which is essential for maintaining muscle mass even when you’re in a calorie deficit.
Using them in smoothies for breakfast or as a post-workout snack can be particularly effective. They provide sustained energy and help prevent you from reaching for less healthy options when hunger strikes. Just be mindful of the overall calorie content and any added sugars, and pair your protein powder with a balanced diet and regular exercise for the best results.
How do I choose the best fruit protein powder for my needs?
Choosing the right fruit protein powder really comes down to a few key factors that cater to your personal preferences and goals. First, consider the protein source – common ones include pea, rice, hemp, or blends. Each has a slightly different amino acid profile and texture, so reading reviews can help you find one that suits your taste and dietary needs. Also, think about the flavor; if you love berries, opt for a mixed berry protein, or if you prefer something more tropical, go for mango or pineapple.
Another important aspect is to check the ingredient list for any added sugars, artificial sweeteners, or unnecessary fillers. Look for brands that focus on natural ingredients and transparency about their sourcing. If you have specific dietary restrictions, like soy or gluten intolerance, make sure the powder is certified free from those. Ultimately, the “best” one is the one that tastes good to you, fits your budget, and helps you meet your nutritional targets without any digestive upset.
Are there any potential side effects of using fruit protein powders?
For most people, fruit protein powders are incredibly safe and well-tolerated. However, as with any new supplement, there’s always a slight possibility of experiencing mild digestive discomfort, like gas or bloating, especially when you first start using it. This is often due to your body adjusting to a new protein source. Starting with a smaller serving size and gradually increasing it can help minimize this.
If you have any known allergies or sensitivities to specific fruits or plant-based ingredients (like peas or rice), it’s always wise to check the ingredient list thoroughly before purchasing. Some individuals might also be sensitive to certain sweeteners or flavorings if they are included. If you experience any persistent or concerning side effects, it’s always a good idea to consult with a healthcare professional or a registered dietitian.
Final Words
So, you’ve navigated the vibrant world of fruit-infused protein, armed with the knowledge to find the absolute best fruit protein powders out there. Think of this as your personal flavor adventure waiting to unfold, a delicious step towards supporting your active lifestyle with the goodness of nature. Don’t let analysis paralysis creep in; instead, let this guide empower you to make a choice that truly excites your taste buds and fuels your goals. You’ve got this!
Now, go forth and embrace the fruity goodness! Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, incorporating these plant-powered delights into your routine is a game-changer. Imagine the satisfaction of sipping on a naturally sweet, nutrient-rich shake that tastes like sunshine and supports your body. It’s not just about protein; it’s about making healthy choices feel like a treat. Dive in, experiment with flavors, and discover your new favorite way to refuel and thrive. The perfect blend is out there, waiting for you to shake things up!