You’re halfway up a steep incline, breathing hard, feeling the burn in your thighs. The view is incredible, but your balance is a little precarious with that overloaded pack. Then you remember those backpacking poles strapped to the side – your trusty companions. Planting them firmly ahead, you instantly feel more stable, distributing the weight and taking some pressure off your knees. That slight wobble transforms into confident progress, and the summit suddenly feels a lot closer.
Finding the right gear can make or break a backpacking trip, and that’s especially true for poles. Choosing the best backpacking poles involves considering weight, adjustability, materials, and grip comfort, among other factors. In this guide, we’ll dive deep into everything you need to know, providing reviews of top-rated models and helpful tips to ensure you choose a pair that’s perfect for your adventures.
Before moving into the review of the best backpacking poles, let’s check out some of the relevant products from Amazon:
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Why I Never Hike Without the Best Backpacking Poles (And You Shouldn’t Either!)
Okay, let’s be honest, for years I thought trekking poles were just for those ultra-serious, Everest-bound types. I pictured myself gracefully gliding through the wilderness, one with nature, unburdened by such… paraphernalia. Then came the fateful hike up Mount Monadnock. My knees screamed, my balance wavered, and I seriously contemplated rolling down the mountain. That’s when I saw her. A sprightly woman in her 60s, looking as fresh as a daisy, effortlessly zipping past me with – you guessed it – trekking poles.
That day changed my backpacking life. I learned that good trekking poles, and arguably the best backpacking poles, aren’t a sign of weakness, but a tool for efficiency, stability, and joint protection. Did you know studies have shown that using trekking poles can reduce the compressive force on your knees by up to 25%? That’s a quarter less stress on those precious joints! It also engages your upper body, turning your hike into more of a full-body workout.
But with so many options on the market, choosing the perfect pair can feel overwhelming. Carbon fiber or aluminum? Fixed length or adjustable? Cork or foam grips? Don’t worry; we’ve been there, and we’re here to help you navigate the world of backpacking poles with confidence.
This guide will walk you through everything you need to know to select the best backpacking poles for your needs, from understanding the key features to considering different terrain and backpacking styles. We’ll break down the pros and cons of various materials, handle designs, and locking mechanisms, empowering you to make an informed decision and finally ditch that knee brace for good (or at least use it less!).
Best Backpacking Poles – Reviews
Black Diamond Trail Ergo Cork Trekking Poles
These poles are a classic for a reason. The Black Diamond Trail Ergo Cork Trekking Poles offer a comfortable and secure grip thanks to their ergonomic cork handles. The FlickLock adjustability is reliable and easy to use, even with gloves on, making them a breeze to customize for uphill climbs or downhill descents. Overall, the build quality is fantastic, giving you confidence that these poles will withstand many miles on the trail.
Durability and comfort are the name of the game here. The aluminum shafts can handle a beating, and the replaceable carbide tips provide excellent traction on various terrains. While they might be a bit heavier than some of the super-light options out there, the added stability and robustness are well worth it for many backpackers, especially those tackling challenging trails with heavy loads.
Leki Makalu Lite Cor-Tec AS Trekking Poles
Looking for a pole that balances weight and performance? The Leki Makalu Lite Cor-Tec AS Trekking Poles might be just the ticket. These poles boast a comfortable cork grip that wicks moisture and molds to your hand over time. The Speed Lock 2 Plus adjustment system is quick, secure, and allows for easy length changes on the fly. Plus, the anti-shock system helps absorb impact, reducing strain on your joints during long days on the trail.
The aluminum construction offers a good compromise between strength and weight, making them a solid choice for both weekend warriors and long-distance hikers. The interchangeable basket system is another plus, allowing you to adapt the poles to different seasons and terrain. While they may be a bit pricier than some other options, the quality and features make them a worthwhile investment for serious backpackers.
REI Co-op Flash Carbon Trekking Poles
If saving weight is your top priority, the REI Co-op Flash Carbon Trekking Poles are worth considering. These poles are incredibly lightweight thanks to their carbon fiber construction, making them a dream to carry on long backpacking trips. The cork grip is comfortable and wicks moisture well, and the lever locks are easy to use, even with gloves.
While carbon fiber poles are generally lighter, they’re not quite as durable as aluminum poles. However, for hikers who are mindful of their gear and prioritize weight savings, these poles can be a great option. They pack down relatively small and are a fantastic choice for thru-hikers or anyone looking to minimize their pack weight.
Gossamer Gear LT5 Trekking Poles
For the minimalist backpacker who counts every ounce, the Gossamer Gear LT5 Trekking Poles are a standout choice. These poles are incredibly lightweight, crafted from carbon fiber, and boast a simple, yet effective design. They’re fixed-length, which eliminates the weight of adjustment mechanisms, further reducing their overall weight.
The foam grips are comfortable and offer a secure hold, even when your hands are sweaty. While they lack some of the bells and whistles of other poles, like adjustable length or anti-shock systems, their simplicity and ultralight weight make them a favorite among thru-hikers and those looking to shave every possible gram from their pack. Keep in mind that because they are fixed length, you’ll need to carefully choose the right size for your height.
Cascade Mountain Tech Carbon Fiber Trekking Poles
Looking for a budget-friendly option that still delivers on performance? The Cascade Mountain Tech Carbon Fiber Trekking Poles are a solid choice. These poles offer a good balance of weight, durability, and affordability. The carbon fiber shafts keep the weight down, while the lever locks provide reliable adjustability.
The cork grips are comfortable and help wick away moisture, and the included accessories, like mud baskets and rubber tips, make them versatile for various terrain. While they may not be as refined as some of the higher-end options, these poles are a great value for the money and a good starting point for beginner backpackers or anyone looking for a reliable set of poles without breaking the bank.
Why Backpacking Poles Are Your Secret Weapon on the Trail
Imagine yourself a few miles into a challenging uphill climb, your pack feeling heavier with each step. Your knees are starting to ache, and your breath is coming in ragged gasps. Suddenly, you remember your trusty backpacking poles, tucked away on the sides of your pack. With a quick adjustment, you deploy them, planting them firmly in the ground ahead. Instantly, you feel a surge of relief as the poles share the load, taking pressure off your knees and engaging your arm muscles to propel you forward. That’s the magic of backpacking poles!
Backpacking poles aren’t just for seasoned hikers; they’re a game-changer for anyone venturing into the backcountry. Think of them as extra legs, providing stability and balance, especially on uneven terrain, river crossings, and steep descents. Have you ever felt wobbly navigating a rocky section or struggled to maintain your footing while crossing a stream? Backpacking poles provide that crucial point of contact, preventing slips and falls, and boosting your confidence with every step. The best backpacking poles also offer adjustable height settings, letting you customize their length based on the terrain.
Beyond stability, backpacking poles significantly reduce strain on your joints, particularly your knees, ankles, and hips. Studies show they can decrease impact on your knees by up to 30%! This is especially important on long treks or when carrying a heavy pack. Picture yourself descending a steep, rocky trail; without poles, your knees would absorb the full brunt of each impact. With poles, you’re distributing that force across your arms and shoulders, allowing you to hike further, feel fresher, and enjoy the journey without the nagging pain.
Investing in a quality pair of backpacking poles is an investment in your comfort, safety, and overall enjoyment of the outdoors. The best backpacking poles are lightweight, durable, and feature comfortable grips that won’t cause blisters. They pack down easily, so they won’t weigh you down. Don’t let the challenges of the trail hold you back. Embrace the support and stability that backpacking poles offer, and unlock a new level of confidence and comfort on your next adventure.
Types of Backpacking Pole Grips: Finding Your Perfect Hold
Ever wondered why some backpacking poles feel amazing in your hand while others leave you with blisters? It often comes down to the grip. The grip is your direct connection to the pole, influencing comfort and control. You’ll primarily encounter cork, foam, and rubber grips, each with its own set of advantages. Think of it like choosing the right handlebar grips for your bike – personal preference and intended use play a huge role.
Cork grips are a favorite for their ability to mold to your hand over time, providing a truly custom fit. They’re also excellent at wicking away moisture, keeping your hands dry even on sweaty ascents. Imagine scaling a steep switchback on a hot summer day – that cork grip will be your best friend, preventing slippage and maintaining a comfortable hold. The downside? They can be a bit pricier than other options.
Foam grips offer a good balance of comfort and affordability. They’re soft and cushioning, reducing vibrations and hand fatigue on long treks. Consider a multi-day hike through the Appalachian Trail; those foam grips will help absorb the constant impact of the poles on uneven terrain, making the journey much more enjoyable. However, foam grips can sometimes retain moisture, potentially leading to blisters if you’re not careful.
Rubber grips are the most durable and offer excellent grip, especially in wet conditions. They are a great option if you’re trekking through challenging terrain, or somewhere that rain is common. Imagine crossing a slippery stream – a rubber grip will provide the confidence you need to maintain stability. The trade-off is that rubber grips can be less breathable than cork or foam and may cause your hands to sweat more.
Adjustability Matters: Finding the Right Pole Length for Your Adventures
The ability to adjust your backpacking poles is paramount for adapting to varying terrain. Whether you’re ascending a steep incline or descending a rocky slope, altering the pole length can significantly improve your balance and efficiency. Think of it like adjusting the seat height on your bike before a ride – a proper fit makes all the difference.
When going uphill, shorten your poles to maintain a comfortable and natural arm swing. This allows you to transfer power more effectively and reduce strain on your shoulders and wrists. Picture yourself tackling a relentless uphill section on a mountain trail – shortening your poles will make it feel a bit less grueling, allowing you to conserve energy and maintain a steady pace.
Conversely, when descending, lengthen your poles to provide added stability and reduce the impact on your knees. This acts like having extra legs, helping you control your descent and prevent falls. Envision yourself carefully navigating a steep, rocky descent – extended poles will provide a wider base of support, minimizing the risk of a tumble and protecting your joints.
Adjustability also comes into play when traversing uneven terrain or side-hilling. Slight adjustments to each pole’s length can help maintain your balance and prevent you from leaning too far to one side. Imagine crossing a narrow, slanted trail – fine-tuning your pole lengths will help you stay upright and avoid an awkward, potentially dangerous fall.
Locking Mechanisms: Ensuring Security and Reliability on the Trail
Backpacking poles utilize different locking mechanisms to secure the adjustable sections. The two main types are lever locks (also known as Flicklocks) and twist locks. Each has its advantages and disadvantages, so understanding the difference is crucial for choosing the right poles for your needs. It’s like choosing between a quick-release or bolt-on seat post clamp on a bike – both secure the seat, but one offers faster adjustments.
Lever locks are generally considered more reliable and easier to adjust, especially in cold weather when your hands are gloved. They use an external lever to clamp the pole sections together, providing a secure and positive lock. Picture yourself on a snowy trek where removing your gloves to adjust your poles would be unbearable – lever locks allow you to quickly and easily change the pole length without exposing your hands to the elements.
Twist locks, on the other hand, utilize an internal mechanism that tightens when you twist the pole sections. They are typically more lightweight and streamlined than lever locks but can be more prone to slippage, especially if they’re not properly tightened. Imagine tackling a challenging river crossing where a sudden pole collapse could be disastrous – twist locks might not provide the same level of confidence as lever locks in such a situation.
Regardless of the locking mechanism, it’s essential to periodically check and maintain your poles to ensure they’re functioning correctly. This includes cleaning the locking mechanisms and tightening any loose screws or bolts. Consider it like routine maintenance on your car – a little preventative care can go a long way in preventing breakdowns and ensuring a safe and enjoyable backpacking experience.
Pole Materials: Weighing the Pros and Cons of Aluminum and Carbon Fiber
Backpacking poles are typically made from either aluminum or carbon fiber. Aluminum poles are generally more durable and affordable, while carbon fiber poles are lighter and more vibration-absorbing. The best choice for you will depend on your budget, priorities, and the type of backpacking you plan to do. It’s similar to deciding between a steel or aluminum frame for a bicycle – each material offers a different balance of strength, weight, and cost.
Aluminum poles are a great option for beginners or those who prioritize durability and affordability. They can withstand more abuse and are less likely to break if you accidentally snag them on a rock or tree. Picture yourself backpacking through dense forests with lots of obstacles – aluminum poles will hold up well to the inevitable bumps and scrapes, giving you peace of mind on the trail.
Carbon fiber poles are favored by experienced backpackers who prioritize weight savings and vibration reduction. Their lightweight construction can significantly reduce fatigue on long treks, and their ability to absorb vibrations makes them more comfortable to use on hard surfaces. Imagine tackling a long-distance hike like the Pacific Crest Trail – the lighter weight of carbon fiber poles can make a noticeable difference in your overall energy expenditure.
However, carbon fiber poles are generally more expensive and less durable than aluminum poles. They are more susceptible to breakage if subjected to sharp impacts or excessive stress. Envision yourself scrambling over rocky terrain where the risk of dropping or impacting your poles is high – aluminum poles might be a better choice in such situations to avoid damaging the more delicate carbon fiber.
Finding Your Perfect Stride: A Buying Guide to the Best Backpacking Poles
Hey there, fellow adventurer! Planning a backpacking trip is exciting, but it’s also about being prepared, right? One piece of gear often overlooked but incredibly valuable is a good set of backpacking poles. They can transform your trek, making uphill climbs easier, descents safer, and overall reducing strain on your body. But with so many options out there, choosing the right pair can feel overwhelming. Don’t worry; I’m here to help! Think of me as your experienced trail buddy, guiding you through the key factors to consider when selecting the best backpacking poles for your needs. Let’s dive in!
Weight: Every Ounce Counts, Seriously!
Alright, let’s talk weight. When you’re hoofing it for miles, every ounce in your pack (and on your hands!) makes a difference. Lighter poles mean less fatigue, especially on longer trips. You might think a few ounces here and there won’t matter, but trust me, after a full day of hiking, you’ll feel every gram. You’ll be thanking yourself for opting for lighter poles when you’re tackling that steep incline at the end of the day!
Consider this: imagine you’re constantly lifting a water bottle with each step. That’s essentially what heavier poles feel like over time. Now, think about that for hundreds, even thousands, of steps. Suddenly, those few extra ounces become a real burden. Look for poles made from lightweight materials like carbon fiber or aluminum alloys. It’s a small investment that pays off big time in terms of comfort and endurance. Finding the best backpacking poles often starts with prioritizing weight.
Material: Carbon Fiber vs. Aluminum – The Ultimate Showdown
This is a classic debate! Carbon fiber poles are the superstars of the lightweight world. They’re incredibly strong for their weight and excel at absorbing vibrations, making them super comfortable on those long, rocky trails. The downside? They’re generally more expensive and can be more prone to snapping under extreme pressure, especially if they get caught between rocks. It’s like having a sports car – high performance but requires a bit more care.
Aluminum poles, on the other hand, are the reliable workhorses. They’re more durable and can withstand a beating. If you’re known to be a bit clumsy (no judgment – we’ve all been there!), or you’re planning some serious off-trail adventures where your poles might take a beating, aluminum might be the better choice. They’re also significantly more affordable, making them a great option for budget-conscious backpackers. While they might not be as light as carbon fiber, they offer a great balance of durability and weight. Choosing between carbon fiber and aluminum is a crucial step in finding the best backpacking poles for you.
Adjustability: Find Your Perfect Fit, Literally!
Adjustability is key for comfort and versatility. You’ll want poles that can be easily adjusted to different lengths to accommodate varying terrain. Shorter poles are ideal for uphill climbs, providing extra power and preventing you from overextending. Longer poles are great for downhill sections, providing added stability and helping you maintain balance.
Look for poles with a wide range of adjustability. This allows you to fine-tune the length to your exact needs and also makes them suitable for different users if you’re sharing gear with a partner or family member. Make sure the locking mechanism is secure and easy to use, even with gloves on. Nothing’s more frustrating than having your poles constantly slipping while you’re trying to navigate a tricky section of the trail. Adjustable poles are definitely essential when looking at the best backpacking poles.
Locking Mechanism: FlickLock vs. Twist Lock – A Matter of Preference
Speaking of locking mechanisms, let’s talk about the two main types: FlickLock and twist lock. FlickLock systems, also known as lever locks, are generally considered to be more reliable and easier to use, especially in cold or wet conditions. They allow for quick and easy adjustments with just a flick of the lever, even with gloves on. They are also less likely to slip than twist locks.
Twist lock mechanisms, on the other hand, require you to twist the pole sections to tighten them. They can be a bit more finicky to adjust and are more prone to slipping, especially if they’re not properly tightened or if the internal mechanism gets worn down. However, some backpackers prefer twist locks because they tend to be a bit more streamlined and can be more compact when collapsed. Ultimately, the best locking mechanism is the one you feel most comfortable and confident using. Test out both types if you have the chance to see which one you prefer before committing to a purchase when seeking out the best backpacking poles.
Grips: Comfort is King (or Queen!)
Your hands are going to be gripping these poles for hours on end, so grip comfort is paramount! Look for grips made from comfortable, sweat-wicking materials like cork or foam. Cork grips mold to the shape of your hand over time, providing a customized fit and excellent moisture management. They are a great choice for warmer climates or for people who tend to sweat a lot.
Foam grips are softer and more forgiving, making them a good option for those with sensitive hands. They also tend to be less expensive than cork grips. Some poles also feature extended foam grips, which allow you to comfortably grip lower down on the pole when traversing steep slopes. Pay attention to the shape and size of the grip as well. A grip that’s too large or too small can cause hand fatigue and blisters. Finding the right grip is absolutely key when choosing the best backpacking poles.
Baskets: Snow or Sand? Choose Wisely!
Baskets are the little discs near the bottom of your poles that prevent them from sinking too far into soft ground. Most backpacking poles come with standard trekking baskets, which are suitable for most trail conditions. However, if you plan on backpacking in snow or sand, you’ll want to consider using larger snow or sand baskets.
Snow baskets have a wider surface area to prevent your poles from sinking deep into the snow. Sand baskets serve a similar purpose, preventing your poles from sinking into loose sand. Using the appropriate baskets can significantly improve your stability and efficiency in these conditions. You can usually purchase snow and sand baskets separately and easily swap them out as needed. Don’t underestimate the impact of choosing the right basket when thinking about the best backpacking poles for your trip.
Durability: Built to Last, Mile After Mile
Finally, let’s talk durability. Backpacking poles are an investment, and you want them to last. Look for poles made from high-quality materials and with sturdy construction. Pay attention to the locking mechanisms and ensure they feel solid and secure. Read reviews from other backpackers to get a sense of how the poles hold up over time.
Consider the type of terrain you’ll be encountering. If you’re planning on doing a lot of off-trail hiking or scrambling over rocks, you’ll want poles that are particularly durable. Aluminum poles tend to be more resistant to bending or breaking than carbon fiber poles in these situations. While lightweight is important, don’t sacrifice durability for the sake of saving a few ounces. Investing in a durable set of poles will save you money in the long run and ensure that you have reliable support on all your adventures. After all, the best backpacking poles are the ones that can withstand the rigors of the trail, year after year.
And that’s it! By considering these seven key factors, you’ll be well on your way to finding the perfect set of backpacking poles for your next adventure. Happy trails!
FAQs
What are the main benefits of using backpacking poles?
Backpacking poles offer a surprising number of benefits, and once you get used to using them, you might wonder how you ever hiked without them! Primarily, they help to improve your balance, especially on uneven terrain, river crossings, or when carrying a heavy pack. This can significantly reduce your risk of falls and injuries, giving you more confidence on the trail. Plus, they help distribute weight and reduce strain on your knees and ankles, which can be a lifesaver on long backpacking trips.
Beyond safety and support, backpacking poles can also help propel you forward, engaging your upper body and allowing you to hike further and faster with less fatigue. They can also be useful for things like setting up certain types of tents or shelters, probing questionable snow patches, or even warding off curious animals. It’s like having an extra set of hands (and legs!) out on the trail.
How do I choose the right length of backpacking poles?
Finding the right pole length is crucial for comfort and efficiency. A good starting point is to hold the pole with your elbow bent at a 90-degree angle. The grip should feel comfortable in your hand, and your forearm should be parallel to the ground. Many poles are adjustable, so you can fine-tune the length to fit your needs.
For general hiking, that 90-degree angle is a good baseline. However, you’ll likely want to shorten the poles when going uphill to provide more leverage and lengthen them when descending to help absorb impact. Experiment a little to find what feels most comfortable and supportive for you in different terrains. Don’t worry too much about getting it perfect right away – it’s something you’ll refine as you gain more experience.
What are the differences between aluminum and carbon fiber poles?
Aluminum and carbon fiber are the two most common materials used in backpacking poles, and they both have their pros and cons. Aluminum poles are typically more durable and affordable, making them a great option for beginners or those who are tough on their gear. They can bend under extreme stress, but they are less likely to snap completely.
Carbon fiber poles are generally lighter and stiffer than aluminum, which can translate to reduced fatigue on long hikes and better energy transfer. However, they are typically more expensive and can be more brittle. If you’re concerned about durability, look for carbon fiber poles with reinforced sections or choose a hybrid model that combines carbon fiber with aluminum. Ultimately, the best choice depends on your budget, priorities, and hiking style.
What are the different types of locking mechanisms available?
The locking mechanism is what keeps your poles at the desired length, so it’s important to choose one that you find reliable and easy to use. The two main types are twist-lock and lever-lock (also known as flick-lock). Twist-lock mechanisms tighten by twisting the pole sections, while lever-lock mechanisms use an external lever to clamp the sections together.
Many people find lever-lock mechanisms more secure and easier to adjust, especially in cold or wet conditions when your hands might be numb or gloved. They also tend to be more reliable over time. Twist-lock mechanisms can sometimes loosen unexpectedly, and they can be more difficult to adjust with gloves on. However, twist-locks are sometimes lighter and more streamlined, so it really comes down to personal preference. Try out both types if you can to see which one you prefer.
Are shock-absorbing poles worth the extra cost?
Shock-absorbing poles, which have an internal spring or elastomer to cushion the impact of each step, can be appealing if you’re looking for extra comfort. They can potentially reduce joint stress and fatigue, particularly on long downhill sections. However, they also add weight and complexity to the poles.
Many hikers find that learning proper pole technique, such as using your arms to absorb some of the impact, is just as effective as shock absorption, and it doesn’t add any extra weight or maintenance. Plus, shock-absorbing mechanisms can sometimes fail over time. If you have sensitive joints or are prone to injury, they might be worth considering, but for most hikers, they aren’t a necessity.
What are the best tips for using backpacking poles effectively?
Using backpacking poles effectively involves more than just planting them on the ground. Start by adjusting the pole length to suit the terrain, as mentioned earlier. Keep your elbows close to your body and use your arm muscles to propel yourself forward, rather than just relying on your hands to grip the poles. Focus on a smooth, rhythmic motion, and try to anticipate the terrain ahead.
On uphill sections, shorten the poles and plant them closer to your feet to gain more leverage. On downhill sections, lengthen the poles and plant them slightly ahead of your feet to provide stability and absorb impact. Remember to relax your grip and let the poles do the work for you. With a little practice, you’ll find that using poles effectively can make a big difference in your comfort and efficiency on the trail.
How do I care for and maintain my backpacking poles?
Taking care of your backpacking poles will help them last longer and perform better. After each trip, wipe them down with a damp cloth to remove any dirt or grime, especially if you’ve been hiking in muddy conditions. Pay attention to the locking mechanisms and make sure they are clean and free of debris. If you’ve been hiking in saltwater, be sure to rinse them thoroughly with fresh water to prevent corrosion.
Periodically disassemble the poles and clean the inner sections, paying attention to any dirt or grit that might be trapped inside. Check the pole tips for wear and replace them when necessary. Store your poles in a dry place, preferably in a case or bag to protect them from damage. With a little regular maintenance, your backpacking poles will be a reliable companion on many adventures to come.
Conclusion
With the right knowledge and a little bit of planning, you’re well-equipped to choose the best backpacking poles for your needs and hit the trail. Remember to consider the terrain you’ll be tackling, how much weight you plan to carry, and your personal preferences. Don’t be afraid to try a few out before committing; a comfortable grip and the right adjustment mechanism can make all the difference.
Now, it’s time to turn that research into action! Imagine yourself navigating challenging ascents with newfound stability, enjoying smoother descents, and feeling the overall difference the best backpacking poles can make. The mountains are calling and equipped with the right gear, you’re ready to answer.