You’re at the gym, feeling that familiar post-workout thirst, but instead of just reaching for plain water, you’re wondering if there’s something more you could be doing to truly replenish your body. Maybe you’ve been noticing a dip in energy lately, or perhaps your muscles feel a little more achy than usual. It’s totally understandable to want to optimize your hydration and recovery, and that’s where the world of drinkable mineral supplements comes in. They offer a convenient way to give your body a targeted boost, but with so many options out there, how do you navigate the choices and find what actually works?
That’s exactly why we’ve put together this comprehensive guide. We’re diving deep into the realm of the best drink mineral supplements, breaking down what they are, who they’re for, and most importantly, how to pick the ones that will best support your active lifestyle and overall well-being. We’ll be looking at effectiveness, taste, ingredients, and value, all to help you make an informed decision so you can feel your best, from your first sip to your last drop.
Before moving into the review of the best drink mineral supplements, let’s check out some of the relevant products from Amazon:
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Your Thirst for Wellness: Discovering the Best Drink Mineral Supplements
Ever find yourself feeling a little… off? Maybe that afternoon slump hits harder than usual, or you’re just not bouncing back from your workouts like you used to. We’ve all been there! It turns out, our bodies are incredibly complex, and while a balanced diet is key, sometimes we need a little extra support to keep everything humming along. Think of it like this: your body is a symphony, and minerals are the essential instruments that create the beautiful music of good health. When one of those instruments is out of tune, the whole melody can falter.
That’s where drinkable mineral supplements come into play. Forget those chalky pills you have to choke down; we’re talking about convenient, tasty ways to give your body the minerals it craves. Imagine a refreshing beverage that not only quenches your thirst but also delivers a powerhouse of essential nutrients. It’s an easy and enjoyable way to bridge nutritional gaps, especially if your dietary habits aren’t always perfect, or if you have higher mineral needs due to intense activity or certain life stages. Did you know that studies suggest a significant portion of the population may not be getting enough of certain key minerals, like magnesium, which plays a role in over 300 bodily functions?
So, what makes a supplement truly shine? We’re on a mission to help you navigate the sea of options and find the absolute best drink mineral supplements for your unique needs. This isn’t about quick fixes; it’s about finding sustainable, effective ways to support your overall well-being. We’ll be diving into what minerals are crucial, how they work, and most importantly, how to choose products that are not only effective but also taste great, making hydration a genuinely enjoyable part of your day.
Join us as we explore how these liquid powerhouses can help you feel more energized, support your immune system, and contribute to everything from bone health to muscle function. Whether you’re an athlete looking for optimal recovery, a busy parent juggling multiple demands, or simply someone wanting to feel their best, understanding the world of drinkable mineral supplements can be a game-changer. Let’s get started on this journey to a healthier, more vibrant you!
The Best Drink Mineral Supplements
LMNT Recharge Electrolyte Drink Mix
If you’re feeling sluggish, dealing with muscle cramps, or just generally out of sorts, LMNT Recharge is the electrolyte drink mix that might just rescue your day. This stuff is potent, folks, and it’s packed with the electrolytes your body craves – sodium, potassium, and magnesium – in seriously effective amounts. Forget those sugary sports drinks that leave you feeling jittery; LMNT focuses on pure hydration and replenishment, making it a fantastic choice for athletes, busy professionals, or anyone who wants to stay on top of their game. It’s a no-nonsense, highly effective way to get your electrolyte levels back in balance, especially after a sweaty workout or a long night.
What really sets LMNT apart is the taste and the lack of unnecessary fillers. They offer a variety of delicious, natural flavors like Citrus Salt, Raspberry Salt, and Watermelon Salt, all without any sugar or artificial sweeteners. This means you can enjoy a refreshing boost without any of the guilt or the inevitable sugar crash. Plus, the convenience of the individual packets makes it super easy to take on the go. Just tear open a packet, mix with water, and you’re good to go. It’s a simple yet powerful tool for feeling your best, from the inside out.
Redmond Re-Lyte Electrolyte Mix
Looking for a way to truly rehydrate and recover, especially after intense physical activity? Redmond Re-Lyte Electrolyte Mix is a fantastic contender that’s earned its place on many fitness enthusiasts’ shelves. What’s great about Re-Lyte is its commitment to real, unrefined ingredients, particularly their Redmond Real Salt, which provides a natural source of over 60 trace minerals. This isn’t your average, artificially flavored powder; it’s a thoughtfully crafted blend designed to replenish your body with essential electrolytes in a way that feels natural and effective.
Beyond its impressive ingredient list, Re-Lyte offers a surprisingly pleasant drinking experience. They’ve managed to create a range of flavors that are both refreshing and not overly sweet, making it easy to drink regularly. Whether you’re tackling a tough workout, dealing with a hangover, or simply trying to improve your overall hydration, Re-Lyte provides a reliable and delicious way to do it. The powdered form is also incredibly versatile, allowing you to adjust the concentration to your personal preference.
Cure Hydration Electrolyte Mix
For those who are serious about optimal hydration and performance, Cure Hydration Electrolyte Mix is a top-tier choice that truly delivers. This isn’t just another drink; it’s a scientifically formulated blend designed to match the World Health Organization’s Oral Rehydration Solution standards, meaning it’s incredibly effective at getting fluids and electrolytes back into your system quickly. You’ll find a robust combination of sodium, potassium, and magnesium, all working together to help you recover faster and feel more energized, whether you’re an endurance athlete or just trying to beat the afternoon slump.
What truly makes Cure stand out is its commitment to clean ingredients and fantastic taste. They use real fruit powders for their flavors, avoiding artificial sweeteners and colors, which results in a naturally delicious and refreshing drink. The range of flavors is impressive, offering a delightful variety that makes staying hydrated a treat rather than a chore. Plus, the convenience of their individual packets makes it super easy to take with you anywhere, ensuring you can get that essential electrolyte boost whenever you need it most.
Nuun Sport Hydration Tablets
When it comes to convenient and effective hydration on the go, Nuun Sport Hydration Tablets are a game-changer that many athletes and active individuals swear by. These effervescent tablets are designed to dissolve quickly in water, transforming a plain bottle into a powerhouse of electrolytes. What’s particularly impressive is their balanced blend of electrolytes, including sodium, potassium, magnesium, and calcium, which are crucial for muscle function, preventing cramps, and maintaining overall hydration during strenuous activity.
Beyond their functional benefits, Nuun tablets are a joy to drink. They come in a wide array of vibrant and refreshing flavors, all without excessive sugar or artificial junk. The light, crisp taste makes them incredibly palatable, even for those who aren’t typically fans of sports drinks. The portability of the tablets is also a massive plus; you can easily stash them in your gym bag, purse, or backpack, ensuring you always have access to a healthy and effective way to rehydrate, no matter where your day takes you.
Liquid IV Hydration Multiplier
For anyone looking to significantly boost their hydration levels and replenish essential electrolytes, Liquid IV Hydration Multiplier is a seriously effective and popular choice. This powder is designed to enhance nutrient absorption, allowing your body to hydrate much more efficiently than with plain water alone. It’s packed with a scientifically formulated blend of sodium, potassium, and glucose, which work together to speed up the uptake of water and electrolytes into your bloodstream, making it a fantastic tool for recovery after intense exercise, travel, or even just a long day.
What makes Liquid IV a standout is its delicious and diverse flavor profiles. They offer a wide range of options, from classic fruit flavors like Lemon-Lime and Tropical Punch to more unique blends, all without artificial sweeteners or colors. The taste is generally pleasant and easy to drink, making it a treat to get your hydration in. The convenience of the individual packets means you can easily mix up a serving wherever you are, ensuring you can maintain optimal hydration and feel your best throughout the day.
Why Your Body Craves Drinkable Minerals
Ever felt that afternoon slump hit you like a ton of bricks, even after a good night’s sleep? Or maybe you’ve experienced those annoying muscle cramps that seem to appear out of nowhere during a workout or even just while relaxing. These little reminders from your body often point to something vital that might be missing from your diet: essential minerals. Think of minerals as the unsung heroes of your body, working behind the scenes to keep everything running smoothly, from energy production and nerve function to bone health and hydration. Unfortunately, modern diets, busy lifestyles, and even the way our food is grown can sometimes leave us shortchanged on these crucial nutrients.
That’s where the magic of drinkable mineral supplements comes in. Imagine a refreshing sip that not only quenches your thirst but also replenishes your body with the vital minerals it needs to thrive. Instead of popping pills, you can simply mix a high-quality mineral supplement into your water or favorite beverage, making it an effortless and enjoyable part of your daily routine. Whether you’re an athlete pushing your limits, a busy parent juggling multiple responsibilities, or simply someone looking to boost your overall well-being, these supplements offer a convenient and effective way to ensure your body has the building blocks it needs.
The “best drink mineral supplements” are formulated to provide a balanced spectrum of essential minerals, often in highly absorbable forms that your body can readily utilize. This means you can say goodbye to sluggishness and hello to sustained energy. Picture yourself feeling more focused at work, enjoying longer and more productive workouts, or simply having the vitality to keep up with your kids. Beyond energy, adequate mineral intake supports everything from maintaining healthy blood pressure and promoting better sleep to strengthening your immune system and keeping your skin glowing. It’s like giving your body a powerful internal tune-up with every delicious drink.
Ultimately, investing in drinkable mineral supplements is an investment in your own health and vitality. It’s a proactive step towards feeling your best, both physically and mentally, and tackling life’s demands with renewed vigor. By choosing a reputable and effective mineral supplement, you’re not just adding something to your water; you’re empowering your body to function at its peak, helping you live a more vibrant and fulfilling life, one sip at a time.
Understanding Your Nutritional Needs
Before diving into specific product reviews, it’s crucial to understand your individual nutritional requirements. Factors like age, gender, activity level, diet, and any underlying health conditions can significantly influence your need for mineral supplementation. Consulting with a healthcare professional or a registered dietitian is the best first step to accurately assess your unique needs and identify any potential deficiencies. They can help determine which specific minerals you might be lacking and in what quantities, ensuring you supplement wisely and effectively.
This personalized approach prevents over-supplementation, which can be just as harmful as deficiency. Understanding your baseline nutritional status allows you to select drink mineral supplements that directly address your needs, rather than taking a broad-spectrum approach that might be unnecessary or even counterproductive. Consider your daily intake from food sources as well, as a balanced diet is always the primary way to obtain essential minerals.
Ultimately, a proactive approach to understanding your body’s needs will empower you to make informed decisions about drink mineral supplements. It shifts the focus from simply buying a product to strategically investing in your well-being, ensuring that the supplements you choose provide genuine benefits and contribute positively to your overall health.
Different Types of Mineral Supplements Available
The market for drink mineral supplements is diverse, offering various forms and formulations to cater to different preferences and absorption rates. You’ll encounter single-mineral supplements, which are ideal for targeting specific deficiencies, and multi-mineral formulas that offer a broader spectrum of essential nutrients. Understanding these distinctions helps you narrow down your choices based on your identified needs.
Beyond the mineral composition, the delivery system also varies. Some supplements are designed to dissolve quickly in water, creating a flavored beverage, while others are more concentrated and may require mixing with a larger volume of liquid. Consider your taste preferences and how you plan to incorporate the supplement into your daily routine. Some brands also offer unflavored options, giving you the flexibility to add them to any beverage without altering the taste.
Furthermore, the source of the minerals can differ, impacting their bioavailability and how well your body can absorb them. Look for supplements that utilize highly absorbable forms of minerals, such as citrate, picolinate, or bisglycinate, as these are generally more readily utilized by the body compared to their oxide or carbonate counterparts. Researching the specific mineral forms used in a product can be a key differentiator in its effectiveness.
Key Benefits of Adequate Mineral Intake
Adequate mineral intake plays a fundamental role in supporting a vast array of bodily functions, from cellular energy production to nerve signaling and immune system activity. Minerals act as cofactors for enzymes involved in metabolism, helping your body break down food and convert it into usable energy. They are essential for maintaining the electrolyte balance that regulates fluid levels, blood pressure, and muscle contractions.
Specific minerals are vital for bone health, contributing to bone density and preventing conditions like osteoporosis. For example, calcium and magnesium work synergistically to build and maintain strong bones. Other minerals, such as zinc and selenium, are powerful antioxidants that protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Furthermore, many minerals are crucial for cognitive function, mood regulation, and sleep quality. Iron, for instance, is vital for oxygen transport to the brain, impacting alertness and concentration. Magnesium can help calm the nervous system, promoting relaxation and better sleep. Ensuring you have sufficient levels of these essential micronutrients through diet and, when necessary, supplements, can lead to significant improvements in your overall physical and mental well-being.
Incorporating Minerals into Your Daily Routine
Making drink mineral supplements a consistent part of your daily routine is key to reaping their long-term benefits. The easiest way to achieve this is by identifying a time of day that works best for you and fits seamlessly into your existing habits. This could be first thing in the morning with your breakfast, during a mid-afternoon slump, or even after a workout to aid in rehydration and recovery.
Experiment with different mixing methods and beverages to find what you enjoy most. If a particular flavor isn’t to your liking, try mixing it with a different drink or exploring unflavored options. The goal is to make the process enjoyable and sustainable, rather than a chore. Some individuals find it helpful to prepare their supplement mixture the night before to save time in the morning, ensuring they don’t forget.
Consider the timing in relation to meals as well. Some minerals are best absorbed on an empty stomach, while others may be better tolerated with food to prevent potential digestive upset. Reading the product label for specific instructions or consulting with a healthcare provider can help you optimize the absorption and effectiveness of your chosen mineral supplement. Consistency and personalization are the cornerstones of successful integration into your lifestyle.
Your Friendly Guide to Finding the Best Drink Mineral Supplements
Hey there! So, you’re thinking about adding some mineral power to your daily hydration game, huh? That’s awesome! We all know how crucial minerals are for everything from keeping our energy levels up to making sure our bodies are running like well-oiled machines. But with so many options out there, it can feel a little overwhelming trying to figure out which ones are actually going to be the best for you. Think of me as your buddy who’s done a bit of digging and is here to share what I’ve learned. We’re going to chat about what really matters when you’re on the hunt for the best drink mineral supplements, so you can make a choice that leaves you feeling great. Let’s dive in!
1. What Are Your Specific Needs?
Before you even start looking at brands or flavors, take a moment to think about why you’re reaching for a mineral supplement in the first place. Are you someone who sweats a lot, maybe you’re an athlete or you live in a really hot climate? In that case, you’ll likely be looking to replenish electrolytes like sodium and potassium. Or perhaps you’re feeling a bit sluggish, and you suspect you might be low on iron or magnesium, which can play a big role in energy production and muscle function.
It’s also worth considering if you have any particular health concerns or dietary restrictions. For example, if you’re vegan, you’ll want to ensure the minerals are sourced ethically and that the product doesn’t contain any animal-derived ingredients. Understanding your personal goals and any unique situations you might have is the absolute best first step to narrowing down the vast world of best drink mineral supplements.
2. What Kind of Minerals Are Included?
Once you’ve got a handle on your own needs, the next logical step is to scrutinize what’s actually in the bottle or packet. Not all mineral supplements are created equal, and the specific forms of minerals can make a huge difference in how well your body absorbs and utilizes them. For instance, some forms of calcium might be harder for your body to process than others. Look for terms like “chelated” or specific chemical names that indicate a more bioavailable form, meaning your body can actually use it effectively.
Don’t just focus on the “big names” like calcium or magnesium, though those are certainly important. Think about the supporting cast too! Trace minerals like zinc, selenium, and copper are vital in smaller amounts for a whole host of bodily functions, from immune support to antioxidant protection. A good drink mineral supplement will often have a well-rounded blend of these essential micronutrients, so read those ingredient lists carefully.
3. How Are the Minerals Delivered? (Solubility and Taste)
This one is all about the practicalities of actually drinking the supplement! You can have the most scientifically formulated blend of minerals, but if it tastes terrible or doesn’t dissolve properly, you’re probably not going to stick with it. Think about what kind of experience you want. Are you happy with a simple, unflavored powder that you can add to anything, or do you prefer a ready-to-drink beverage with a pleasant taste to enjoy on its own?
Pay attention to how the product dissolves. Nobody wants to be left with a gritty residue at the bottom of their glass! Many brands will advertise their solubility, and reading reviews can give you a good idea of what to expect. And of course, taste is subjective, but it’s a massive factor in consistency. If you find a brand that offers a variety of flavors, that can be a lifesaver for keeping things interesting and ensuring you’re getting your minerals regularly.
4. What Else is in There? (Fillers and Additives)
Here’s where we get a little detective-y. While you’re looking for beneficial minerals, it’s also important to be aware of what else might be lurking in your drink mineral supplement. Many products contain fillers, artificial sweeteners, colors, or preservatives. While some of these might be harmless, others can be a concern for people with sensitivities or those who are simply trying to maintain a cleaner diet.
My advice? Aim for products with minimal ingredients, and prioritize those that use natural sweeteners like stevia or monk fruit if you prefer a sweeter taste. If you see a long list of unpronounceable ingredients, it might be worth exploring other options. The goal is to enhance your health, not introduce unnecessary chemicals, so keeping an eye on those fillers is key to finding the best drink mineral supplements for your lifestyle.
5. Sourcing and Quality Control: Do They Care?
This is a biggie, and sometimes it’s harder to find out. When you’re choosing a drink mineral supplement, you’re essentially trusting the company to provide you with pure, potent, and safe ingredients. This is why looking into the brand’s commitment to sourcing and quality control is so important. Do they talk about where their minerals come from? Are they transparent about their manufacturing processes?
You might see labels like “GMP certified” (Good Manufacturing Practices) which indicate that the product has been produced under strict quality standards. Some companies will even go the extra mile and have third-party testing done to verify the purity and potency of their products. It’s like choosing a restaurant that prides itself on fresh, locally sourced ingredients – you just have a better feeling about the quality, and that’s exactly what you want from your best drink mineral supplements.
6. User Reviews and Reputation: What Are People Saying?
In the age of the internet, we have a pretty powerful tool at our fingertips: reviews! Before you commit to a particular brand or product, take some time to see what other people are saying about it. Are customers consistently happy with the results they’re seeing? Do they mention improved energy, better sleep, or relief from muscle cramps?
On the flip side, are there recurring complaints about the taste, the solubility, or even side effects? While you should always take individual reviews with a grain of salt, a pattern of positive or negative feedback can be a really valuable indicator of a product’s effectiveness and overall user experience. It’s like asking your friends for recommendations – you’re getting real-world insights that can help you avoid potential pitfalls when searching for the best drink mineral supplements.
7. Cost vs. Value: Is It Worth It?
Let’s be honest, budget is always a consideration, right? When you’re comparing different drink mineral supplements, it’s easy to get caught up in just the price tag. However, it’s more helpful to think about the value you’re getting for your money. A cheaper product might seem appealing, but if it’s not effective, or if it’s loaded with unwanted additives, it’s not really a good deal in the long run.
Consider the dosage and the concentration of minerals. Some products might be more expensive per serving, but if they offer a more potent or better-absorbed blend, they could actually be more cost-effective in terms of the benefits you receive. It’s about finding that sweet spot where you’re getting high-quality minerals from a reputable source without breaking the bank. Think of it as an investment in your well-being, and finding the best drink mineral supplements that fit your budget is definitely achievable with a little research.
FAQ
What are mineral supplements in drink form, and why might I need them?
Think of drinkable mineral supplements as a convenient way to boost your body’s essential mineral intake. These are typically powders, tablets, or ready-to-drink liquids that dissolve in water, giving you a tasty and easy way to get minerals like magnesium, calcium, electrolytes, and more. You might consider them if your diet isn’t consistently providing enough of these vital nutrients, or if you have specific needs due to intense physical activity, certain health conditions, or even just a busy lifestyle where balanced meals can sometimes slip.
They’re a fantastic option for anyone looking for an extra edge in their wellness journey. Instead of popping multiple pills, you get a refreshing beverage that can help with hydration, muscle function, energy levels, and overall well-being. It’s a simple, enjoyable step towards feeling your best and ensuring your body has the building blocks it needs to thrive, especially when life gets hectic.
Are all drinkable mineral supplements the same?
Absolutely not! The world of drinkable mineral supplements is quite diverse, and that’s a good thing because it means there’s likely a perfect fit for your specific needs. They vary widely in the types of minerals they offer, the amounts of those minerals, and even the delivery method. Some might focus on a broad spectrum of electrolytes for hydration, while others might zero in on a single mineral like magnesium for relaxation or calcium for bone health.
The ingredients list is your best friend here. You’ll find everything from natural fruit extracts for flavor to added vitamins, sweeteners (or lack thereof!), and even different forms of minerals which can affect how well your body absorbs them. So, before you grab the first one you see, it’s always a good idea to check what’s inside and see if it aligns with what you’re hoping to achieve.
How do I know which mineral supplement is right for me?
Choosing the right mineral supplement really boils down to understanding your own body and what you’re trying to accomplish. Are you feeling fatigued? You might benefit from something rich in B vitamins and magnesium. Are you an athlete who sweats a lot? Electrolyte-heavy drinks would be a great starting point. It’s also worth considering if you have any known deficiencies or if your doctor has recommended a particular mineral.
Don’t be afraid to experiment a little, but it’s always wise to do a bit of research. Read reviews, check the ingredients, and consider the taste. If you’re unsure, consulting with a healthcare professional or a registered dietitian can provide personalized guidance. They can help you identify any gaps in your diet and recommend supplements that are safe and effective for your individual health profile.
Can I take mineral supplements with other vitamins or medications?
Generally speaking, most drinkable mineral supplements can be taken alongside your regular multivitamin or other supplements, and often with medications, but it’s always best to exercise a little caution and do your due diligence. Some minerals can interact with certain medications, either by affecting their absorption or their effectiveness. For instance, calcium and iron can sometimes interfere with the absorption of certain antibiotics.
The safest bet, and the most responsible approach, is to have a quick chat with your doctor or pharmacist before combining any new supplements with your existing medication routine. They can review your specific situation, identify any potential interactions, and offer clear, personalized advice to ensure you’re getting the benefits you need without any unintended consequences.
Are there any side effects I should be aware of?
While mineral supplements are generally safe when taken as directed, like anything you consume, there’s a possibility of experiencing mild side effects, especially when you first start taking them. Common culprits can include digestive issues like upset stomach, bloating, or even diarrhea, particularly if you’re taking a high dose or a supplement with certain types of minerals. Some people might also notice a change in their urine color or smell, which is usually harmless and just means your body is processing the minerals.
If you do experience any discomfort, try reducing the dosage or taking the supplement with food. It’s also a good idea to start with a lower dose and gradually increase it as your body adjusts. If side effects are persistent or concerning, it’s always best to stop taking the supplement and consult with a healthcare professional to rule out any underlying issues or to get advice on alternatives.
How quickly can I expect to feel the effects of a mineral supplement?
The timeline for feeling the benefits of a mineral supplement can vary quite a bit depending on the specific mineral, the dosage, and your individual body. For something like electrolytes that support hydration, you might feel a difference in energy or reduced cramping relatively quickly, perhaps within an hour or two after drinking it. Other minerals that work more on a cellular level or address longer-term deficiencies, like magnesium for sleep or calcium for bone health, might take days or even weeks of consistent use before you notice significant changes.
Think of it like building something – some results are immediate, while others are the product of steady effort over time. It’s really about giving your body the consistent support it needs to function optimally. So, while you might get a quick boost from some, patience and consistency are key for seeing the most impactful and lasting results from your chosen mineral supplement.
Where can I buy the best drinkable mineral supplements?
You’ve got a fantastic array of options when it comes to purchasing drinkable mineral supplements these days! Many health food stores and pharmacies carry a good selection, allowing you to see the products up close and read labels. Online retailers are also a goldmine, offering a vast range of brands, flavors, and formulations that you might not find locally, often with competitive pricing and customer reviews to guide your decision.
Before making a purchase, it’s always a good idea to compare prices and check for any special offers. Reading product reviews from other users can also be incredibly helpful in gauging effectiveness and taste. And if you’re looking for specific, high-quality brands or have particular dietary needs, exploring specialized online health and wellness stores can often lead you to exactly what you’re searching for.
Final Verdict
So, you’ve navigated the world of hydration and nourishment, armed with the knowledge of what truly makes a difference. Think of this as your personal roadmap to unlocking a more vibrant you, one sip at a time. You’ve got the intel, you’ve seen the possibilities, and now it’s your turn to take that exciting leap. Embrace the power of targeted nutrition and discover how the best drink mineral supplements can become your daily allies in feeling your absolute best.
It’s time to move beyond just quenching your thirst; it’s about actively fueling your body for peak performance and well-being. Whether your goal is enhanced energy, clearer focus, or simply a more robust feeling of vitality, the perfect mineral supplement awaits. Trust your intuition, consider what your body is asking for, and make a choice that empowers you. Go ahead, mix up that glass and toast to your newfound confidence – you’ve earned it!